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Back-to-School Sleep Tips

Dr. Reddy shares tips to get back into a sleep schedule before the new school year begins.

It's almost time to go back to the classroom!

Children need sleep to be able to stay focused in the classroom.

Preschoolers (ages 3-5): 10-13 hours of sleep

School-age children (ages 6-12): 9-12 hours of sleep

Teenagers (ages 13-18): 8-10 hours of sleep

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