ATLANTA — Nothing says winter comfort like a steaming cup of hot chocolate, but a recent investigation by Consumer Reports has revealed concerning levels of lead in some popular hot cocoa brands. However, experts said you can still enjoy your favorite treat safely with some precautions.
As holiday decorations go up and temperatures drop, many crave a warm mug of chocolate. However, Consumer Reports' findings suggest that some popular mixes might come with hidden risks.
“Last year, we tested popular hot chocolate mixes and found some surprising results,” said Kevin Loria, a health reporter with Consumer Reports. “Four of the six mixes had concerning levels of lead. This includes popular brands found at major retailers like Walmart, Trader Joe’s, and Starbucks’ mix made by Nestlé.”
The findings are particularly critical for children and pregnant people, who are most vulnerable to heavy metal exposure.
“In children, chronic lead exposure has been linked to developmental problems, such as lower IQs, attention-deficit/hyperactivity disorder, and autism,” Loria said.
Adding to the concern, Consumer Reports found that certain cinnamon powders—often used to enhance hot chocolate, especially in Mexican recipes—can also contain unsafe lead levels.
But experts said there’s no need to give up hot chocolate altogether. Consumer Reports recommends treating hot cocoa as an occasional indulgence rather than a daily habit and sticking to the serving size suggested on the packaging.
Consumers can also opt for brands that tested below Consumer Reports' levels of concern for lead, such as Swiss Miss Milk Chocolate Flavor Hot Cocoa and Ghirardelli Premium Hot Cocoa Mix. For cinnamon, CR identified several brands with low lead levels that are safer for use in holiday drinks.
The bottom line: With mindful choices and moderation, you can still savor the joys of holiday hot chocolate.