ATLANTA — With temperatures soaring, it's crucial to stay safe in the heat. Doctors and people spending time in the sun in Marietta shared the importance of keeping cool.
Kimberly Williams, a Marietta resident, emphasized hydration.
“I don’t think heat should keep you from going outside as long as you’re taking the proper precautions,” she said.
Williams carries a gallon of water with her, ensuring she drinks half of it before heading out.
Dr. Frita Fisher of Emory Healthcare advised everyone to follow Williams’ example.
“Don’t wait until you’re thirsty to drink. If you know you’re going outside, drink at least a half a liter,” Fisher recommended.
She stressed the importance of paying attention to your body and its symptoms, especially when engaging in physical activities.
And some spaces outdoors are better than others, Fisher said.
“If you’re not in green spaces with lots of grass, then you are at a higher risk of getting a heat-related illness. So if you're on concrete, especially, beware of that,” she warned.
Along with Fisher, Dr. Jayne Morgan of Piedmont Healthcare also highlighted the dangers of black asphalt, which absorbs the sun’s heat and reflects it back. When the air temperature is in the 90s, the surface temperature of asphalt can reach up to 150 degrees Fahrenheit.
And if you can’t avoid being outside, Morgan suggested bringing the shade with you.
"Use wide-brimmed hats and wear light, loose-fitting clothing that is not only lightweight but also light-colored,” she said.
Morgan added that your body will signal when it’s time to go inside.
“If you start to feel overwhelmed, lightheaded, or sweat profusely, or if the touch of your skin is actually cool despite the warm temperatures outside, these are all indications that you may be developing heat exhaustion,” she explained.
The doctors also emphasized that water is the best thing to drink, but an occasional energy drink is fine if you’re very active. However, they caution that many energy drinks contain caffeine, which can lead to faster dehydration.
Staying hydrated, seeking shade, and being mindful of your body’s signals are essential steps to staying safe in the summer heat.